Q. What are the Maize flour advantages?

Answer

Among the many advantages of maize are the following: Maize flour is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. It is good for baked goods and gravies and it also eliminates inflammation-causing foods from your diet, resulting in a healthy gut. Maize is a familiar food with high nutritional value, in corn contains high levels of flavonoids and phenolic compounds that help reduce the risk of chronic diseases, including diabetes. Maize flour is a good source of magnesium. Magnesium is necessary for maintaining a steady heartbeat and normal blood pressure.