Q. Which cooking oil should I use because I have a medical condition?

Answer

Coconut oil is the most beneficial to one's overall health. In the most recent few years, coconut oil has been the subject of a great deal of attention and excitement. Because of this, the fact that coconut oil contains a significant amount of saturated fat can come as a surprise. Nevertheless, this extraordinary resistance to heat fat has significant positive effects on one's health. It has been shown to promote metabolism, aid reduces cholesterol levels, and eliminate microorganisms that are toxic to the body. To further put the mind at ease, a plethora of recent research has demonstrated that not all saturated fats are harmful to health.